3 namirnice koje biste trebali jesti svaki dan

F.P.

Zadnja nadopuna: 10:46, 02. rujna 2017.

3 namirnice koje biste trebali jesti svaki dan

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Foto: WeHeartIt/Instagram

ZATO što su zdrave, pristupačne, jednostavne, savršene i taman hranjive da vam daju svoj maksimum.

Nutricionisti su pokušali napraviti najjednostavniji popis namirnica koje bismo stvarno trebali jesti svaki dan, a da nam ne dosade jer se mogu kombinirati na milijun načina.

I tako su došli do slavne 3 - zobena kaša, tvrdo kuhano jaje i kefir.

Zobena kaša, odnosno doručak od zobene kaše i voća, meda, orašastih plodova, maslaca od kikirikija, tamne čokolade, sa sjemenka, jogurtom ili mlijekom... you name it, a znajte da upravo pričamo o najzdravijem doručku na svijetu. Zbog nutrijenata i dugog osjećaja sitosti.

Just a Little Honesty ! Read Below⬇️ . No lie, I don’t always care about food presentation! Just like most Instagrammers I only share the pretty side of the food! . But I always like being honest with you all 🤗 . No, I don’t always eat clean! . Yes, I do have cravings! . No, I am not always positive! . Yes, sometimes I pretend I am happy! . No, my meals don’t always look pretty! . Yes, I get bored of cooking! . No, I did not want to share this photo! . Yes, I do edit my photos! . Yes I am good at giving advices, but sometimes can’t do it for myself! . Yes, I make mistakes! . Yes, I face my mistakes! . And yes, I believe you have a right to know who you follow :) . That is me, honest, flawed, sometimes bored, usually happy, sometimes lazy, usually crazy🙄 . Thanks for taking your time reading my confessions!🙈 . Good night💜 . Credit- @fitwomeneat #eatthis #fitnessmeal #healthybreakfast #bowl #oatmeal

Objavu dijeli Learning To Count Calories✏️ (@howtocountcalories) Ruj 1, 2017 u 12:55 PDT

Kuhano jaje u kombinacijama za doručak, ručak ili večeru, jer je najbolji izbor niskokaloričnih visokokvalitetnih proteina i masti.

<<Ovo je najgori način konzumiranja jaja<<

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FIGS have been stable in my diet this summer, from picking them fresh daily off my mums fig tree in Italy and now in Greece they are a perfect way to get your fibre in. Super rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of #antioxidant #vitamins too. #personaltrainer#figs#health#food#mediterraneandiet#fitfam#fitness#yorgurt#fageyogurt#eggs#espresso#holiday#blog#travel#instafit#fitnessmotivation#greece#girlswholift

Objavu dijeli Personal Trainer (@saragaloni) Ruj 2, 2017 u 1:50 PDT

Kefir ili magično mlijeko, kako ga zovu, jer je krcat probiotikom, vitaminima i mineralima, zbog čega savršeno čisti organizam te ga štiti od bakterija, gljivičnih i virusnih infekcija, poboljšava zdravlje i ljepotu kožu, podiže imunitet te osvježava.

Milk kefir is finished and ready to be separated from the kefir grains. #nfr6k #stichingtime #milkkefir #kefirmilk #keefir #kefir #kefirs #kefirgrains #probiotic #guthealthy #guthealth #yogurtplant #kefirdrink #kefiryogurt #probioticyogurt

Objavu dijeli NFR6K Raising6kids (@raising6kids) Ruj 1, 2017 u 10:07 PDT