51-godišnjakinja sa savršenim tijelom dokaz je da vam figura može uništiti život

F.P.

Zadnja nadopuna: 14:55, 13. studenoga 2017.

51-godišnjakinja sa savršenim tijelom dokaz je da vam figura može uništiti život

Tekst se nastavlja ispod oglasa

Foto: Instagram

ONA je dokaz da vas savršeno tijelo neće usrećiti te da vam fizička privlačnost ne mora nužno donijeti samo pozitivne stvari u životu.

Zato ako stremite tome da od svog tijela načinite savršenstvo, pokušajte prije svega poslušati priču žene koja se predugo bila fokusirana samo i isključivo na svoje tijelo i liniju.

Ten things I do to stay focused, disciplined and committed to my fitness goals. 1️⃣I fuel my body with premium food, supplementation and filtered water. 2️⃣In turn I stabilise my blood sugar levels to keep my emotions in check and eliminate cravings. 3️⃣I practice mindfulness and gratitude. 4️⃣I eliminate all forms of main stream media. 5️⃣I get plenty of sleep. 6️⃣I engage a pro team who are committed to supporting me achieve my goals. 7️⃣I relish in the journey and enjoy the process with patience and persistence. 8️⃣I am consistent and tenacious with my habits. 9️⃣I prioritise my time and money accordingly. 🔟I feed my mind with positivity and inspiration eliminating all negative influences. . This is a girl who suffered debilitating depression, substance addictions, suicidal tendencies, hated herself and her body and whose life was in complete disarray. To say the woman in this photo went through a transformation is an understatement!! If you had asked me 5 years ago how I would celebrate my 50th I would have said in a coffin!! What a journey I have been blessed with 🙏🏻❤️If I can do this anyone can!! 💪🏻👊🏻 . . @womenshealthaus @gorgomag @womensfitnessmag @oxygenmagau @nxtlvlactivewear

A post shared by Jane Curnow (@janecurnow) on Oct 5, 2017 at 3:00am PDT

"Imam 51 godinu i tijelo na kojem bi mi pozavidjele mnoge mlađe žene, ali to ne znači da sam sretna. Zapravo, želja za savršenim tijelom uništila me psihički. Iza mene su dva propala braka i život bez prijateljica jer se više nijedna nije htjela družiti sa mnom, kad sam zbog svoje vanjštine magnetski privlačila svakog muškarca", počela je svoju priču australski fitness model Jane Curnow, koja se već duže od pola života bavi fitnessom, a sve je počelo kad je imala 25 i nije bila zadovoljna sobom.

10 things I do every day to honour & respect my body. ❤️ . 1️⃣I eat only real, whole food mainly organic. 2️⃣I prepare all 5-7 meals from scratch. 3️⃣I exercise age & injury appropriately 6 days a week. 4️⃣I drink more than 2 litres of filtered water. 5️⃣I have warm lemon juice with bicarb soda on rising. 6️⃣I have 2 tablespoons of apple cider vinegar. 7️⃣I take premium quality supplements. 8️⃣I use paraben/sulphate free or organic skin, hair & personal products. 9️⃣I sleep at least 8 hours. 🔟I thank and appreciate my body for giving me the gift of life 🙏🏻 . My body shines for me as I have built my life around nurturing and nourishing it. I spent 25 years abusing my body and as soon as I stopped hating on it I achieved and retained my dream body and in turn premium health. Loving your body is the answer!! ❤️👙❤️👙❤️👙 . . .

A post shared by Jane Curnow (@janecurnow) on Sep 13, 2017 at 2:42am PDT

Tekst se nastavlja ispod oglasa

"Počela sam trenirati zbog čiste taštine i osjećaja da sam manje vrijedna jer nisam savršena", opisala je dio svog iskustva na Instagramu gdje redovno objavljuje fotografije savršenog tijela, no samo rijetki znaju kako se ona doista osjeća.

Are you approaching fitness in an unhealthy way? Are you a group exercise addict fuelling your obsession to be skinny? Are your gym sessions punishment for what you ate? Are you starving yourself to look like a catwalk model? Do you only care about no. of calories over nutritional value? Would you give anything to be a fitness model and look like this..? . This girl believed that achieving this was her ticket to happiness. She had come from 25 years of all of the above and threw herself into bodybuilding fuelled by vanity and low self worth. I honestly believed that achieving this Jane was the answer to my life long misery. But the thing is if you don't love yourself before looking like this will not change how you feel about yourself or your life. Trust me!! I attached my self worth to my body as too many of us women do. Yes I am privileged but don't let the socially glorified exterior fool you. I was miserable and cried the day of this shoot. Isn't looking like this supposed to mean all your dreams come true???!!! . We are so much more than than what we look like!! Yeah I thought that was a load of 💩 too. Why do we women obsess over our weight and appearance??!! Isn't kindness and compassion what makes us beautiful..? The cool thing about my journey is I now love myself and my life AND I got to keep the body!!! Let me show you how!!!!! ❤️🙏🏻🌟🌹🌈 . . @womenshealthmag @womenshealthaus @oxygenmagau @womensfitnessmag @gorgomag @fitnessfirstmag

A post shared by Jane Curnow (@janecurnow) on Oct 14, 2017 at 6:04pm PDT

"Godinama sam mislila da će mi savršeno tijelo donijeti sreću u životu, ali sam svejedno sve više padala u depresiju. S 32 godine već sam bila toliko očajna, ali nisam u potpunosti shvaćala da je upravo put kojim hodam najveći krivac što se osjećam tako loše. Zapravo, najveći je problem taj što se nisam voljela prije svoje transformacije te se ni tijekom godina nisam naučila prihvatiti takvu kakva jesam. Nisam se uspjela zavoljeti, iako je moja vanjština stalno govorila suprotno. Kao da sam žena snažnih mišića i karaktera, a zapravo sam već tada bila nitko. Iza mene su dva razvoda, prijateljice su odustale od mene, a kad sam u 40-ima shvatila da sam zbog ovisnosti o fitnessu ostala potpuno sama - bez ikoga, i još gore, bez djece, tek sam tada shvatila da mi tijelo nikada neće ostvariti moje snove", ispričala je svoju priču Jane Curnow, kako bi i drugim mladim ženama na vrijeme otvorila oči po pitanju ovisnosti o vježbanju i stavu da bi nam savršeno isklesano tijelo moglo donijeti više sreće u životu.

Ten things I do every day to stay motivated, positive, energetic and mentally well. 🌈🌟❤ . 1️⃣I put myself first. My health is my highest value in life. The more I take care of me the more of me there is to give. 2️⃣I incorporate my passion into my life as a priority 5 days a week. It's weightlifting in case you hadn't guessed 😝 3️⃣I don't engage in any mainstream media. No TV, radio and my social media is self designed around motivation and inspiration only. 4️⃣I nourish my mind with one of my motivational and inspirational gurus or educate myself on something new. 5️⃣I allocate soul food time with my loved ones. 😻 6️⃣I eat only organic clean whole food. No sugar, caffeine or alcohol. 7️⃣I drink loads of filtered water. 8️⃣I am obsessed with the weather and I not only check my weather websites but I look up to the sky and appreciate Mother Natures glory; the moon, stars, sun, clouds, rain. 🌝✨🌞☁️🌧 9️⃣I practice mindfulness and gratitude every single day. 🔟I sleep a minimum of 8 hours every night. . My daily habits are consistent. Results are achieved by consistency and habits. When the habit is developed it carries you through when motivation wanes. Although my low motivation days for training are very rare. 😂cooking on the other hand.. This lifestyle has cured me from life long depression so naturally I am rather attached to it!! I have never been happier and my life and body seriously feel amazing 😉💪🏻💪🏻💪🏻💪🏻 . #fitnessmodel #bodybuilding #weightlifting #weighttraining #lifting #ilovelifting #ilovemylife #gymrat #gymaddict #discipline #motivation #depression #depressionrecovery #inspiration #fitspo #fiftyandfabulous #50andfabulous #fitat50 #fitover50 #oxygenmagazineau #oxygenmagazine #womensfitnessmag #gorgogirl

A post shared by Jane Curnow (@janecurnow) on Aug 10, 2017 at 2:51am PDT

Ona je samo jedna od mnogih koje su nakon godina velike posvećenosti fitnessu shvatila da je možda bilo bolje da je bila umjerena, jer savršeno tijelo može i negativno utjecati na život.

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