This week's topic: #wallworkout. What about this #walltraining to challenge your #body? Try 4 rounds... reps are up to you to decide. 🔹😍👍🏻 #havefun. Stop wishing! Start doing! Tema saptamanii: #exercitiiperete Ce ziceti de urmatorul #antrenamentperete ca provocare? Incearcati 4 serii... rep. raman la alegerea voastra. Credit @achieving_balance one of my favorite instagram accounts! 😍

Objavu dijeli @genofitgirl Tra 15, 2016 u 9:09 PDT

 

Core & arms killer workout💪🏽 #fitfam #fitlife #fitness #eatclean #fitnessaddict #getoutside #getstrong #girlswholift #supergirl #girlpower #gymtime #nopainnogain #personaltrainer #sweat #follow #today #morning #treadmill #weights #workout #instantpopular #determination #diet #getbig #instagood #abs #wallworkout

Objavu dijeli Evren guzelsu (@evoilefityasam) Lis 25, 2016 u 4:22 PDT

 

Whether you hit a plateau doing your FIT journey or just plane tired of doing the same thing a #Wallworkout is an awesome option ✔✔ to switch it up anywhere to get that Full Body sweat in while gaining Balance & Burning Fat 💪💪💪💪 #fit #fitness #gym #gymlife #gains #bodybuilding #body #fitspo #workout #muscle #abs #glutes #biceps

Objavu dijeli ✨Tia✨ (@shaped4purpose) Lis 27, 2016 u 4:19 PDT

 

#WorkTheWall week Wall + floor plank jacks 1. Start with a plank jack in the floor 2. After legs come together in floor, immediately jump feet to the wall (together) then plank jack jumping feet apart on the wall. 3. Jump feet back to the floor, repeating floor plank jack. Tank and leggings by @pheelstyle Use code Pheelfitjuice15 on Pheel.com #plankjacks #plank #hiit #wallworkout #coreworkout #corestrong #fitmom #fitlife #fitnessmotivation #fitjuiced #toneitup #sweataday #sweateveryday #muscles #spartantraining #yogainspiration #yogalife #strongnotskinny #strongerthanyesterday #strongmom #homeworkout #whstrong @womenshealthmag #befit #healthylife #pheelstyle

Objavu dijeli Nikki Enberg (@fitjuicemama) Tra 19, 2016 u 7:15 PDT

 

#WorkTheWall week 🔹Plyometric wall push-ups 🔹 This one comes with a disclaimer. You must keep a tight core and shoulders on the hop to the wall, otherwise you could collapse and injure yourself. #atyourownrisk 💀 Lower into push up, as you come up, hop hands off the floor and on to wall, catching yourself in a hollow back position. Jump haves back to floor going directly in to pushup again. Shorts by @zayzefit Use code Fitjuicemama on Zayze.com Compression socks by @procompression #plyometrics #pushups #wallworkout #spartantraining #spartanchick #fitfam #fitmom #fitat40 #fitlife #fitjuiced #hollowback #calisthenics #barstarzz #workoutwednesday #strongnotskinny #strongerthanyesterday #whstrong #whactionhero @womenshealthmag

Objavu dijeli Nikki Enberg (@fitjuicemama) Tra 20, 2016 u 5:14 PDT

 

Workout Wednesday! Getting a pre-dinner wall workout in with the kids. Walls are a great way to challenge your workouts and even better yet they are everywhere. Give some of these moves a try 🔹plank to wall extension 🔹handstand to plank walkout 🔹handstand shoulder taps 🔹wall diamond push-ups Also what do you think of Sage's handstand 😍 sports bra by @kurveshop #fitmommachallenge #fitmomsofig #wallworkout #fitmom #familyfitness #fitgirlvideos

Objavu dijeli Melanie Darnell (@fitmomma4two) Lis 19, 2016 u 8:18 PDT

 

This week's topic: #wallworkout. Some inspiration for your #fullbody #wallcircuit. Try this #walltraining in 4 rounds... reps are up to you to decide. 🔹🙋🙆🏻🙅🏼💁🏽🙎🏾💪🏻💕 #havefun Stop wishing! Start doing! Tema saptamanii: #exercitiiperete Cateva idei de #exercitiipentrutotcorpul. Incercati acest #antrenamentperete in 4 serii... voi decideti numarul de repetari. Credit @maeve_madden I just love her workouts 😍

Objavu dijeli @genofitgirl Tra 16, 2016 u 11:27 PDT

 

This week's topic: #wallworkout. Train your #fullbody with this great #fullbodyexercises .Do not forget to properly warm up your muscles before performing these. Make sure that you do not overtrain your body. I leave the number of reps and rounds to you. If you have never tryed #wallexercises before, start slowly. 🔹😉💪🏻 #havefun Tema saptamanii: #exercitiiperete Antrenati-va intreg corpul cu aceste #exercitiipentrutotcorpul . Nu uitati sa va incalziti bine muschii inainte de a le executa. Aveti de asemenea grija sa nu va supra-antrenati. Stabiliti-va individual numarul de repetari si de serii. Daca n-ati mai facut #antrenamentperete pana acum, incepeti incet. Credit @danilovajulia

Objavu dijeli @genofitgirl Tra 11, 2016 u 10:18 PDT

 

Objavu dijeli 🦂Stacie🦂 (@dragonlaydeee) Ožu 18, 2016 u 10:00 PDT

 

Wall exercise #wallexercise#wallworkout#workout#eliminatecellulite#followme#getinspired#shoulder#totalbodyworkout#fitfam#fitness#fitko#fitnesslove#healthychoices#healthylifestyle#bikinibodies#cardio#madeinwinter#eatcleantraindirty#instavideo#maxyourlimits#happywednesday

Objavu dijeli Liz (@liz1540) Ožu 8, 2016 u 9:46 PST

 

Wall exercise #wallexercise#wallworkout#workout#eliminatecellulite#followme#getinspired#shoulder#totalbodyworkout#fitfam#fitness#fitko#fitnesslove#healthychoices#healthylifestyle#bikinibodies#cardio#madeinwinter#eatcleantraindirty#instavideo#maxyourlimits#happywednesday

Objavu dijeli Liz (@liz1540) Ožu 8, 2016 u 9:46 PST

 

Find a wall and work that body. Loved doing these exercises. #live #love #life #fit #fitness #active #healthy #fitspo #healthandfitness #womensfitness #fitgirl #london #fitfam #fitnessforlife #training #core #wallexercise #abs #legs #bums #activelifestyle #gym #igers #instadaily #followme #igfitness #fitnessworld #fitnesswoman #fitnesslifestyle

Objavu dijeli Chantelle 📍london (@channyfit) Vel 23, 2016 u 5:15 PST

 

#WorkTheWall week 🔹Single leg squats 🔹 Put foot on wall, leg is straight. Toes pointed upward. Supporting leg, foot is pointing straight ahead. Lower into squat position, keeping foot planted on the wall. Come back up to standing. Tank and leggings by @pheelstyle Available on Pheel.com Use code Pheelfitjuice15 on your next order. #squats #moveoftheday #wallworkout #fitnessmotivation #spartantraining #legday #bootybuilding #booty #activewear #fitfam #fitmom #fitat40 #fitlife #fitjuiced #fitnessmotivation #strongnotskinny #strongerthanyesterday #ruleyourself #motherrunner #ruleyourself #toneitup #sweateveryday #sweataday @womenshealthmag #whstrong #whactionhero #pheelstyle

Objavu dijeli Nikki Enberg (@fitjuicemama) Tra 21, 2016 u 6:27 PDT